This is not an industry standard approach. After a decade of working with different coach/therapy practitioners, I have seen the same two challenges:

1) So much stuff can happen in between coaching sessions stagnating momentum. 

2) After a wonderful and intense coaching experience, clients are thrown back into reality and over time, slip back into old habits.   

The Sondist coaching program pivots in real-time to synchronize with your environment by tightening the frequency of coaching sessions. It also actively supports the aftermath of personal growth by including a a complimentary tune up session after program completion.

Most first time clients have something(s) they want to work on. Having a topic of focus is helpful to anchor and prioritize what to discuss.

In your first coaching session, we will flesh out what your coaching topic is.

Coaching topics often evolve as coaching sessions progress so don't worry about having it perfect off the bat.

- No time limits on sessions.

- All sessions are remote and available over FaceTime, Google Meets or Zoom.

- Each session focuses on the challenges, mindsets and behaviours you’re facing. Together, we come up with some practices/homework to do before our next meeting. These practices target new ways of thinking, new actions and behaviours all meant to open new perspectives in your topic at hand.

- Unlimited text/email/phone communication inbetween sessions. Sometimes a full session isn’t needed. Example: You may need me to look over a quick email before you send it to your bosses. Or maybe you send me a quick text before entering that meeting we’ve been preparing for. I will respond to texts within 4 hours and respond to emails within 12 hours.

- You will receive a complimentary tune up session reminder 3 months after you finish your program.

In your first coaching session, you will be asked to describe what success looks like at the end of your coaching program. There will be, at minimum, 3 checkpoints throughout your program to ensure you feel like we are progressing towards those success markers. 

After you complete your program, you are welcome to text/email anytime. I will also follow up with you at the 3 month mark to see how you are doing and if you would like a complimentary tune up session.

I love getting updates from clients so stay in touch!

In cases where you finish your program early and have left over sessions, you can either:

- reserve sessions and use later;

- request a refund (applicable within 20 weeks from your first session)