Sessions go for as long as they need whether that’s 30 mins, 60 mins, 90 mins or more.
There’s nothing worse than knowing you have to stifle an aha-moment because you’re near the end of your time-boxed session.
Session frequency adapts to what’s occurring in your day-to-day life.
Some weeks are tougher and we’ll meet multiple times in a week. Sometimes, weeks will go by between sessions as we test to see how old habits fight their way back into your life.
Coaching doesn’t need to only live in sessions. Unlimited email/text/phone support is offered in between sessions.
Useful if you need me to proofread an email or go over a quick rehearsal before giving critical feedback.
Complimentary tune-up session is available after program completion.
We worked hard to get you to your goal. I won’t let you slip back into old ways long after coaching is over.
Coaching is like dating, in my opinion. The chemistry between coach and client makes up 90% of a successful coaching relationship. I’ve worked with many competent coaches and I have consistently noticed that when an intuitive connection is lacking, conversations feel stilted, awkward and I’m just not totally sure they get me.
The phone consultation is an opportunity for you and I to see if there’s a connection. We will discuss what you are hoping to work on, a bit of context around your topic and some good ol’ fashioned getting to know each other.
If the fit isn’t right, I will do my best to refer a practioner that I think would be better suited.
Can’t wait to meet you and chat further 👋🏼
Your story is worth telling. Everyone has a story, and that story is filled with chapters that make us who we are today. Your story will inspire others to see what is possible and make others feel less alone as they face similar challenges.
You had this amazing ability to package my thoughts. I felt like I talked in circles but somehow you understood and repeated back to me the overarching patterns and themes in such a coherent way.
- T . H.
Coaching topic: Develop a wider range of approaches when working with my employees with different (and difficult) personalities.
Anytime I have a laser beam session, I walk away having learnt a new aspect of myself or a new way to look at the challenge I brought to you.
- E . M.
Coaching topic: Building a more healthy relationship to self confidence as I enter into a new role.
I just never thought of my situation this way. I’ve been running this over and over in my head. I’ve spent nights trying to figure out what to do. An hour with you and I’m walking away with tangible steps and a feeling of ‘Holy shit….’
- I . P.
Coaching topic: To steer my own ship and not let myself get pulled into fixing other people’s ships.
I travelled the world for 13 months. I went to multiple healing/wellness retreats in search of myself. I journaled... a lot! One session with you and I realized it wasn’t about him. He simply represents this fantasy that I’ve been taught about how a relationship is supposed to be… and that fantasy actually isn’t right for me anymore.
- K . L.
Coaching topic: To get over a painful AF breakup.
Theresa is one of the most supportive and non-judgemental humans out there! She is an essential ingredient to career success, in my opinion. Her niche and strategic viewpoints truly add the X factor to anyone who has had the opportunity of working with her!
- C . G.
Coaching topic: To be selective with what I take on as I focus on finding a stable relationship and enter a new chapter of my life.